5Peaks

5Peaks, LLC is a wellness and lifestyle corporation whose mission is to promote human flourishing by teaching and supporting individuals, communities and organizations in science-backed strategies to help strengthen and cultivate resilience and well-being. We collaborate with other professional experts to provide a variety of classes and events.

About 5Peaks

Expanding mental wellness programs and education beyond the walls of therapy.

Well-being is a skill.
The more you practice it the stronger you will get and the more resilient you will
become. Consider 5Peaks Events and Classes your mental health “gym”.
Subscribe to the monthly newsletter for updates on future class offerings.
click here.

Adventures in Well-being

$225

1 day retreat

  • Cultivate resilience and well-being with experiential learning to nourish the whole you
  • Learn to flourish in everyday life
  • Includes lunch and beverages
DETAILS & REGISTRATION

Life + Wellness: Foundations

$200

4 week series

  • Introduction to Resilience and Well-being
  • Experiential learning
  • Leave feeling engaged and resourced
DETAILS & REGISTRATION

Life + Wellness: Pillars

$200

4 week series

  • Build upon resilience skills and knowledge
  • Experiential learning
  • Leave feeling re-centered and capable
DETAILS & REGISTRATION

BeMOVED

$25

Drop-in class

  • A meaningful mindful movement class
  • Come to unwind and have fun
DETAILS & REGISTRATION

Mindfulness & Meditation

$25

Drop-in class

  • A training-based mindfulness class
  • Learn and practice skills that promote well-being
DETAILS & REGISTRATION

Examples of past events and classes

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“Jennifer is unapologetically herself, and invites others to be freely themselves too. She is great at creating an environment where it is safe to explore, be present, and find peace.”

Ashley Thomas ~ Executive Director, Hope Street Ministry

Submit your details to begin your adventure in well-being






    Let’s Talk

    Phone: 262 – 372-1309
    Email:
    jenvanrossum@5peakslife.com

    Visiting here?

    613 Milwaukee Street
    Delafield, WI 53018

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    My Timings

    Mon – Thursday
    (Times vary)

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