I am a Licensed Psychotherapist (LPC) and Mental Wellness Educator & Consultant in private practice with a specialty in treating anxiety and building resilience. I have studied the human mind and behavior for over 2 decades, and I genuinely love what I do! My mission is to help people experience joy, hope and meaning through both the good and the hard parts of life.
I am also a Certified Mindfulness Based Cognitive Therapist, Resilience & Well-being Consultant, Mental Strength Trainer, Mindfulness & SEL Facilitator, Meditation Teacher, Movement Instructor, and Wellness Program Creator for organizations. On my favorite days, I can be found relaxing with my family, traveling near and far, practicing yoga, hiking, and chasing sunsets…oh I’m also a mom to 3 (usually) delightful boys and married to a pretty rad husband.