Suggested Resources

Feeling resourced is crucial to our well-being.

When we feel anxious we are often in a state of mind where we overestimate danger and underestimate our resources. Please make use of these recommendations as a source of support and encouragement for wherever you are in your journey.

Recommended Videos

The power of vulnerability

Dr. Brene Brown

How to make stress your friend

Dr. Kelly McGonicle

The power of Mindfulness

Dr. Shauna Shapiro

Why mindfulness is a superpower

Dan Harris

Why we lose control of our emotions

The Flip Your Lid hand model

Dr. Dan Siegel

Three Little Things

Jason Mraz

Your body language may shape who you are

Amy Cuddy

Self-Compassion Meditation

Dr. Kristin Neff

How mindfulness changes the brain

Dr. Richard Davidson

Christianity and Unknowing

Fr. Richard Rohr

Hardwiring Happiness

Dr. Rick Hanson

Recommended Books

Referrals to trusted clinicians/specialists:

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