The class was presented in such a down to earth way that you felt safe to experience and feel your emotions. The techniques were presented and then practiced in order for you to learn how to implement them in your life. So well done! Can’t wait for the next class!
I offer a complimentary 15 minute phone consultation for interested clients. The call is for you to tell me about your situation and allows me to asses how I could best meet your needs.
Therapy is a place for radical healing and growth that includes an investment of both time and money
I am considered an out-of-network provider with most insurance plans. While insurance can lower the cost of services, it also dictates crucial parts of the process like how often you can come therapy, how long therapy can last, and even what we focus on in the therapy hour. Therefore, all services are offered at self-pay rates.
Insurance companies require that I give you a mental health diagnosis that goes into your medical records. While diagnoses can sometimes be helpful, not taking insurance means that I don’t have to label the pain of being human as “disordered”. Not participating with insurance means that I can maintain your privacy and flexibility in the therapy process. However, I also understand that accessibility is an important factor when seeking services. Therefore, I am an in-network provider with some insurance carriers. Please see the Insurance Inquiry link to assist you in moving forward. (Add: button to Insurance Cheat Sheet, but rename it Insurance Inquiry)
I offer a complimentary 15 minute phone consultation for interested clients. The call is for you to tell me about your situation and allows me to asses how I could best meet your needs.
Decades of neuroscience research has shown that psychological well-being can be cultivated through intentional mental training. Training-based psychoeducation provides a measurable increase in our capacity to flourish and is worthy of an investment of both time and money.
I offer a complimentary 15 minute phone consultation for interested clients. The call is for you to tell me about your organization and goals. Our conversation also allows me to asses how I could best meet your needs.
Bring Resilience and Well-being to your organization. A focus on Social-Emotional Health, Mindfulness and Mental Fitness in the workplace is now the cornerstone of successful team engagement and productivity. Make it a priority for your organization and experience the benefits.
$300 per hour
Staff Trainings or Wellness Program Development: $680 per hour (approx.)
*Varies depending on the needs of the organization and duration of time together